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Timothy Golden
Frederick Douglass envisioned an America where morality trumped politics.
Features

Na’veh Matthews/Black rancher and physician Bill Releford fights food insecurity, and everything else undermines the well-being of black Americans.

Thomas Jackson/How a historic black American health retreat recovers health by incorporating faith and prayer into treatments.

Barry C. Black

Latoya Hazell-Alcide

Beverly and David Sedlacek/Study

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by Phillip McGuire Wesley/Media That Takes You Higher

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by Carmela Monk Crawford/Your Prophetic Life Now

by Edward Woods/When Was America a Christian Nation?

by Carl McRoy/Mary Elizabeth Bowser

by Noah Washington/The Threat to Black Love

by Delbert Baker/Courage vs. Fear: Winning the Battle Within

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by Debleaire Snell/Curses or Cycles?

by Christopher C. Thompson/A Conversation About Dignity and Restoration

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EDITORIAL

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Carmela Monk Crawford
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Call 1-800-456-3991 Monday through Thursday 8:00 a.m. to 5:00 p.m. Mountain Time for subscription information or address changes. MESSAGE (ISSN 0026-0231) is published bimonthly Jan/Feb, Mar/Apr, May/June, July/Aug, Sept/Oct, Nov/Dec.

© 2018 by the North American Division of Seventh-day Adventists, 9705 Patuxent Woods Drive, Columbia, Maryland, 21046, U.S.A. Address editorial correspondence to MESSAGE MAGAZINE, 9705 Patuxent Woods Drive, Columbia, MD 21046-1565 U.S.A. All subscriptions are prepaid. If you did not order MESSAGE, it is being sent as a gift from a friend. You will not be billed. To subscribe, mail payment to MESSAGE, 1350 North Kings Road Nampa, ID 83687, U.S.A. or call 1-800-447-7377. Subscription price: one year, $19.95 U.S. currency; single copy, $4.00; overseas, add $10.00 per year for postage. Prices subject to change without notice. Periodicals Postage paid at Nampa, Idaho and additional offices. Vol. 91 No. 2 March/April. POSTMASTER: Send address changes to MESSAGE, 1350 North Kings Road Nampa, ID 83687, U.S.A. Printed in the U.S.A.

Unless otherwise noted, Bible texts in this issue are from the New King James Version. Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Statements in this issue attributed by an author to other speakers/writers are included for the value of the individual statements only. No endorsement of those speakers’/writers’ other works or statements is intended or implied.

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MOVE FORWARD
Message magazine cover from April 1950
When the voice of God speaks clearly, “Go forward,” we should obey this command with respect to our program of uplift, even though our eyes cannot penetrate the darkness. The great lesson of deliverance which came to the Hebrews at the Red Sea is for our problem of health preservation. Often those who follow their high concepts of lifting the masses are beset by criticisms, and duty seems hard to perform. The imagination pictures failure, non-co-operation, and lack of appreciation at every forward move.

The obstacles that hinder our progress, of course, will never disappear before a halting, doubling spirit. Those who defer the gift of their services till every shadow of uncertainty disappears and there remains no risk of failure or defeat will never move forward at all.

—“The March of Events, an Editorial,”
By James E. Dykes
Message, April, 1950

Phillip McGuire Wesley, jr.

Elevation
“Music is the literature of the heart; it commences where speech ends.” – Alphonse De Lamartine
We strive to provide inspiration through music and literature. We pray that your journey is elevated, and your purpose is taken higher!

Book

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Promise Pal Series

Looking for meaningful, faith-driven resources to inspire and empower children? My son has enjoyed his book from the Promise Pals series. This set of reading and devotional coloring books are designed to nurture confidence, build character, and instill biblical values. Through relatable stories addressing challenges like grief, self-worth, and fear, children receive affirmations such as “With God, I am brave, chosen, and loved.” The accompanying coloring books, The Characteristics of God from A to Z and With God, I AM…, combine creative activities with Scripture to deepen understanding of God’s promises. Explore these life-changing resources at www.DorianInspires.com and help children embrace God’s promises!

Music
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Blessings

Tanya Nolan, known for her soulful voice and heartfelt lyrics, released her highly anticipated gospel track “Blessings.” She has a rich discography blending R&B, soul, and gospel influences. Nolan previously captivated audiences with hits such as “Smile” and “Good Woman,” showcasing her ability to weave powerful messages of faith and resilience into her music. Blessings is an inspiring addition to her repertoire, reflecting her signature style of uplifting melodies and meaningful storytelling. Tanya’s music is available on digital platforms.

Apps
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Grief Refuge

Grief Refuge is thoughtfully designed to provide comfort and guidance to those experiencing grief. Daily audio reflections, guided meditations, and a journal feature, encourage users to process their emotions in a safe and supportive space. The app also offers resources like expert advice and coping strategies to navigate the complexities of loss. Its calm and intuitive design makes it easy to use, and the content feels genuinely empathetic and validating. Grief Refuge is an invaluable companion for anyone seeking solace and support on their healing journey.

Dr. Philip McGuire Wesley II is the Associate Pastor of the Capitol Hill Seventh-day Adventist Church in Washington, DC for the Allegheny East Conference of SDA. Send your information on your book, music, or app for review to [email protected].

editorial

My Message
Mess Around and Find Out

We thought we turned a corner when in 2020, Washington, D. C. Mayor Muriel Bowser commissioned a giant mural proclaiming “Black Lives Matter.” Stretched across two blocks of 16th Street, the painting indicted America on the murder of George Floyd, police brutality, and President Trump’s aggressive handling of protesters near the White House.

Whether you embraced it as a political statement, a humanitarian plea, or a rallying cry, the fact that the yellow brick road lay undisturbed for five years signaled a positive direction. But, as road crews jackhammer the pavement to remove it, I suggest, that the dismantling of that fantasy has only just begun, but it is up to us to preserve our history, and persevere.

UNDERESTIMATED
Last year we published an article discussing the potential impact of Project 2025 for both black people and people of color in general. We were also interested in laying out the potential risks, harms, or implications for people of faith, particularly minority faiths. At the time, Project 2025, so expansive and extreme in scope, seemed like a conservative fantasy itself, requiring deep coordination, the likes of which only a conspiracy theorist could dream.

Now, the president has issued an unprecedented 120 Executive Orders in less than 100 days, that closely follow the Project 2025 roadmap. And, while we observe the president reshaping and arming the executive power, we note that he came for people of color first. The precision impact — whether stated and intended, or unstated and intended, or unstated and unintended — has moral and spiritual implications.

Yes, there was the frontal attack of the Executive Order on Diversity, Equity and Inclusion (DEI) for governmental offices. The president also called for the dismantling of DEI in private companies. Then, he targeted the relief and aid to people around the world in the move to shutter the USAID. To meet the stated objective of curbing illegal immigration, he blocked asylum and refugee channels here in the U.S. The administration even reversed status for green card holders, detaining one green card holder because he is critical of the administration’s policies regarding the Israel and Palestinian war. And rather than shutting it down as the wasteland of human rights and due process that it is, the administration seeks to repurpose the Guantanamo Bay Naval Base as an immigration prison. And, one has to wonder how minority religions fare under his newly established task force on “anti-Christian bias,” here in a country where two thirds of the population are Christian.

INTERSECTIONALITY OF IMPACT AND INSIGHT
Anyone at the intersection of race and gender, and nationality, already knows to brace for impact, yet, it has been unnerving to see protections fall so quickly. It is disheartening to see efforts to subvert civil rights laws, to characterize black workers and people of color as frauds and cheats, or incompetent. The coded language is once again that black people don’t belong, and that once again, notions of merit apply only to white people.

“I am shocked at how quickly the argument that equality for me takes from you,” said Kimberle’ Crenshaw, the scholar and professor who coined the term intersectionality, and is a leading voice in critical race theory. The idea of a zero sum gain, that animus as motivation has helped to dismantle decades of painstaking civil rights progress.

In reframing the language of DEI, the administration’s rollbacks have created the false sense that these legal efforts are inherently suspect.

And now, with the stroke of a pen, the damage to the black community is swift, and unmistakable. As an indication of deep disproportionality, Washington D.C’s black community will lose approximately 8,000 jobs. Time will reveal the impact of reinstating the death penalty and encouraging capital charges. Time will reveal the impact of gutting the civil rights divisions of the Departments of Education and Justice, and the watchdog agencies that hold the American people and corporations accountable.

FAITH AROUND AND FIND OUT
See what we did there? (Shout out to our colleague and contributor to Message Carl McRoy). While others lament and despair, we are called in this season to once again unapologetically insert ourselves into a discourse that informs and uplifts, though we ourselves have sought to inform and uplift others all along, but were rebuffed.

Summon your strength and resolve as you make persuasive convincing testimony that God is in control, especially of your life and livelihood. That He still calls us to act —and we will act — in the spirit of His work ( Isaiah 61, and Luke 4). We know that trouble still don’t last always. “For God says I will break the strength of the wicked, but I will increase the power of the godly” ( Psalms 75:10, NLT).

Executive orders are not new laws and can be changed with the next administration. And, we pray there will be a next time, but our participation is required.

Further, there are more than 119 open or active lawsuits mostly challenging immigration-related orders, and more will come, as people of conscience challenge all that attempts to marginalize, mischaracterize and disenfranchise the most vulnerable. Tracking the administration’s orders and the lawsuits against it is a good way to stay informed and learn language and rationale to fight the good fight. Check out such litigation trackers at Justsecurity.org, and through the Congressional Black Caucus Foundation website at CBCFinc.org.

Pastor Jamal Bryant is among several black clergy that encourage a sustained “fast” from large corporations that have capitulated to the administration’s demands to rollback DEI. Bryant’s Lenten season fast has had an impact. At the time of this writing, Forbes.com reports that Target’s congenial corporate reputation has tarnished a bit. And the fast has contributed to plummeting stock prices, and stunted the flow of foot and website traffic, both down 9%.

Put your faith in action, by staying in the mix:

  • Get informed
  • Share the tracker
  • Call your representative
  • Attend Town Halls and Community Meetings
  • Participate in Rallies and Protests
  • Register and Mobilize Voters
A portrait photograph of Carmela Monk Crawford smiling while standing in front of a building to pose

CARMELA MONK CRAWFORD, Esq., is Editor of Message Magazine

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eye on the times
We the People at the top of the Declaration of Independence next to a cross
When Was America a Christian Nation?
BY EDWARD WOODS
The Constitution and the Declaration of Independence both lack any reference to the United States being founded as a Christian nation. The 1797 Treaty of Tripoli specifically stipulates that we are not a Christian nation when it said: “the Government of the United States of America is not, in any sense, founded on the Christian religion.” And, it was clear to Martin Luther King Jr., our history — bright in some respects — was notably marred by human stealing and genocide, emphasizing this fact.

“We are perhaps the only nation who has tried, as a matter of national policy, to wipe out its Indigenous people.”

Further, unlike England and some of the American colonies, the framers of the U.S. Constitution declined to require a religious test for any public office or public trust. Article VI specifies that “no religious Test shall ever be required as a Qualification . . .”

In 1954, President Dwight Eisenhower inserted “under God” into the U.S. Pledge of Allegiance. This represented the first time the pledge had a reference to God or Christianity.

The push to add “under God” to the pledge gained momentum during the second Red Scare, according to a History.com article, “Why Eisenhower Added ‘Under God’ to the Pledge of Allegiance During the Cold War.” During this time U.S. politicians asserted the moral superiority of the U.S., and capitalism over Soviet communism, which many conservatives regarded as “godless.”

“In using God for propaganda and influence over the American people, U.S. politicians depicted Soviet communism as inferior and atheist in nature.”

One year after placing “under God” in the Pledge of Allegiance, Congress passed a law to place on currency “In God We Trust” in 1955. Despite legal challenges of the separation of church and state, this slogan appeared and still appears on currency today.

“Today even ardent separationists seem to agree with retired Supreme Court Justice William Brennan, who wrote in 1983 that slogans such as ‘In God We Trust’ have ‘lost any true religious significance.’” This questioned the piety of America then and the question still lingers to this day through Christian nationalism.

“Our country is facing an authoritarian threat from far-right extremists and Christian nationalists in a new, unique, and frightening way,” said Global Project Against Hate and Extremism co-founder Wendy Via. “Voters, political figures, and the media must be on alert that Project 2025 is an authoritarian roadmap to dismantling a thriving, inclusive democracy for all.”

That’s why the actions to disband the civil service and replace them with conservative personnel are integral in executing Project 2025. The Project 2025 website indicates that through “properly vetted and training personnel to implement them (right conservative policy recommendations), we will take back our government.”

Politico reported 37 ways in which Project 2025 mandates are directly reflected in the current presidential administration’s Executive Orders. Project 2025 thus influences everything, from social issues and immigration to government staffing, energy, foreign affairs, and economic policy. Fear that Christian nationalism is instilling its ideology in the public sphere grow more real every day.

Mahatma Gandhi stated, “I like your Christ, but I do not like your Christians. Your Christians are so unlike your Christ.” Gandhi recognized that even some who call themselves Christians are not in any sense founded on the Christian religion.

EDWARD WOODS III serves as the Public Affairs and Religious Liberty director for Lake Region Conference and the Conscience & Justice Council chairperson.
Black from the past
sketch illustration of Mary Elizabeth Bowser on textured paper with an outline of the White House in the background
Mary Elizabeth Bowser typography
By Carl McRoy
Contrary Mary
Mary Elizabeth Bowser, aka Mary Jane Henley, aka Mary Jane Richards, aka Richmonia Richards, was the incarnation of W.E.B. Dubois’s “double-consciousness.” Living two different lives and having two sets of thoughts were necessary for physical survival and mental wellness for enslaved African Americans. Outward expressions of discontent or disrespect could result in blows. Internal acceptance of inhumane treatment was psychological death.
Infiltrating the Confederate White House
The family of Elizabeth Van Lew of Richmond, Virginia, had owned Mary. Elizabeth broke from family tradition by manumitting Mary and sending her to school in Philadelphia. Mary later worked as a missionary in Liberia for awhile but came back to the U.S. and served as a spy during the Civil War. Elizabeth Van Lew became an organizer of a resistance movement called the Richmond Underground and arranged for Mary to help with domestic duties in Jefferson Davis’s home.

To win freedom for her people, Mary played the role of a slave. Mary was literate, an eloquent speaker and writer, and had a photographic memory, but she veiled herself in ignorance so she could gather intelligence for the Union Army. Her convincing act gave her access to oral conversations and written correspondence regarding Confederate plans.

Honored by enemies and allies
General Robert E. Lee unconsciously complimented intelligence agents like Mary Bowser, recognizing their role in the Confederacy’s demise: “The chief source of information to the enemy is through our Negroes.”

Mary Elizabeth Bowser’s sacrificial courage was posthumously rewarded in 1995, when she was inducted into the U.S. Army Intelligence Hall of Fame.

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CARL MCROY serves as the Director of Literature Ministries for the Adventist Church in North America.
In Search of A Just America When "Christianity" Wasn't Enough typography
by Timothy Golden, Esq
3/4 profile of Frederick Douglass
HISTORY, CHATTEL SLAVERY, AND CHRISTIANITY
American history, American chattel slavery, and American Christianity are inseparable. To speak of any one of these is to imply the other two: American history is marred by American chattel slavery and American Christianity was used to justify American chattel slavery. To say “white Christian nationalism,” then, is redundant, as Christian nationalism implies white supremacy. We need clarity on Christian nationalism.
MORALITY MUST PRECEDE POLITICS
Clarity on Christian nationalism begins with American history. After the Emancipation Proclamation ended slavery, Uriah Smith, a 19th century Christian writer, penned these words in his book The United States in the Light of Prophecy, expressing his concerns for future generations of America:

“Slavery, to be sure, on the ground of political expediency, has been abolished…But has this changed the disposition by which it has heretofore been fostered?” (Page 65).

Smith concluded that “the system of slavery has been given up by the people of the South simply as a matter of necessity…The disease is driven from the surface, but it is not cured. It may be a source of serious trouble hereafter” (Page 67).

Smith was right. Although slavery ended, it ended to save the Union, not because the American government saw it as morally wrong. Although there were many people who thought slavery was morally wrong, those individual views were not the basis for President Lincoln’s executive action abolishing slavery. And it is for this reason, as Smith observed, that the failure to end slavery for the right reasons could be—and has been — “a source of serious trouble.”

Consider that slavery and its many “Christian” justifications, which the United States Supreme Court enabled from the Slaughterhouse Cases through Plessy v. Ferguson—cases which revived Dred Scott despite the efforts of the Reconstruction Congress — survived emancipation, supporting Jim Crow, lynching, and political disenfranchisement deep into the 20th century and beyond.

Today, these same “Christian nationalist” justifications show themselves in opposition to police reform despite police killings, in opposition to the protection of voting rights for African Americans despite voter suppression, and in support of movements to eliminate black history from public school curriculums despite the ongoing relevance and importance of black history.

MANY VOICES
The black community in America has never been monolithic. How do we explain black voices in support of Christian nationalism, especially when Christian nationalism implies white supremacy?

One reason for such black voices in support of Christian nationalism is that too many black Americans allow politics to precede morality, meaning that right and left supersede right and wrong. Perhaps the best example of this phenomenon is the intellectual heritage of Frederick Douglass. In his most evolved, mature view of the United States Constitution, Douglass thought that America was intended to be a color-blind country with true social and political equality for all, that fell into the hands of fallible humankind, who, through their wicked practices, perverted the nation’s ideal purpose of justice for all.

It is this view that today prompts many black conservatives like Justice Clarence Thomas to claim Douglass among their ranks. This political alignment of Douglass with contemporary black conservatism is misguided, however, because of a pervasive failure among many black conservatives to appreciate Douglass’ need to envision an America — not a Christian America, but a just America — because of his political activism. It is the primacy of politics over morality — of right and left over right and wrong—that causes this abject failure.

Douglass’ political activism compelled him to be strategic in his political views. So although he initially viewed the Constitution as a proslavery document, Douglass changed his view and argued that the Constitution was anti-slavery according to the strict reading of its text. He understood that it made no sense for black people to completely withdraw from the political process, which was the view of William Lloyd Garrison and the radical abolitionists.

Taking black freedom more seriously, Douglass argued that the best way to support black freedom was by viewing the Constitution as anti-slavery and the framers of the Constitution as anti-slavery. On this view, slavery would always be wrong and the Constitution would demand and welcome black political participation rather than lead to the social and political alienation of black people based on a Dred Scott view of the Constitution, implying that blacks could only ever be slaves.

Douglass’s anti-slavery view of the Constitution raises some questions. Was his changing stance on the Constitution merely a political strategy? Or is there something in the Constitution that justified his view? And if so, are conservative voices justified in their advocacy of color-blindness and their rejection of remedial policies like affirmative action? Let’s take these questions one at a time.

No, Douglass’ stance on the Constitution was not a mere political strategy. On Douglass’ textualist interpretation of the Constitution, it was impossible for the Constitution to be proslavery and attain the objectives of its preamble.

For example, Douglass argued that the Constitution could not support slavery and also “establish justice” in America; that it could not support slavery and also “ensure domestic tranquility,” and that it could not support slavery and also “promote the general welfare.” For more background on this, you can explore the 1985 Yale University Press publication, “The American Constitution and the Slave,” The Frederick Douglass Papers: Series One, Volume 3, Speeches, Debates, and Interviews, ed. John W. Blassingame.

It is important to remember that Douglass’s textualist interpretation is not the textualism of political and judicial conservative ideologues, many of whom are black.

Here is the real difference between the two: for the latter, textualism is race-avoidant, while the former is race-conscious. Whereas the social and political well-being of black slaves motivates Douglass’s textualism, adherence to rank conservative political ideology motivates the textualism of contemporary black conservative judicial and political ideology. Contemporary textualism is more interested in what is politically popular. Douglass, on the other hand, is interested in what is right.

So no, contemporary black conservative voices are, I believe, unjustified in their opposition to many reforms that Douglass himself would have likely supported.

A JUST AMERICA IS NOT A CHRISTIAN AMERICA
Douglass had a vision of America that overlapped with certain principles of Christian ethics (such as found in The Holy Bible’s Micah 6:8: doing justly, loving mercy, and walking humbly). But his vision was not a Christian nationalist vision; and it could not have been, as Douglass’ vision could not accommodate chattel slavery and its “Christian” justifications.

The moral, social, and political baggage of a Christian nationalist vision is simply too inconsistent with principles of justice for it to have been Douglass’ vision. Instead, Douglass’s vision was of a more just America, of a “more perfect union.” It is this vision of a “more perfect union” that is closer to a Christian vision than the Christianity of the American South during and after the Civil War. In the interest of this more perfect union that rejects (white) Christian nationalism, it is Douglass’ vision that must be ours.

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TIMOTHY GOLDEN, ESQ, is a history and philosophy professor at Whitman College and public speaker. Golden is native of Philadelphia and has served as associate professor of philosophy at West Chester University in Pennsylvania where he was also director of the University’s Frederick Douglass Institute. He served 20 years as a criminal defense attorney and practiced law in the Federal Court of Appeals. He holds a Ph.D. in philosophy from the Thurgood Marshall School of Law at the University of Memphis and a Juris Doctor degree from Texas Southern University.

OPTIMAL LIVING

The Threat to Black Love: Substance Abuse and Addictions typography with the image of a man pressing his fingers to his temples and a bottle of alcohol beside him
Photo: Adobe Stock
By NOAH WASHINGTON
A
ccording to data from National Surveys on Drug Use and Health (2009 to 2014), 1 in 8 (8.7 million) children 17 or younger live in households where at least one parent abused substances in the last year. The research also indicates that 1 in 10 children (7.5 million) lived in households where at least one parent abused alcohol in the last year.

This was my reality. During my childhood and adolescence, my father abused alcohol. Anger, withdrawal, poor decisions, and a lack of connection threatened my parents’ love. By God’s amazing grace, however, my parents are still married. My father has been sober for 18 years, and I had the awesome privilege of baptizing him.

Several factors contribute to the severe impact that substance abuse has on black love. Racial disparities influence substance abuse. Christina Lee, formerly a pre-doctoral fellow for the National Institutes of Health studying alcohol use and anti-racism says, “[E]xperiences of exclusion and discrimination — from fears of unfair arrest to difficulties accessing health and education — left people feeling depressed and anxious. As their isolation increased, their mood and mental health worsened, and they began drinking to cope.”

Trauma leads to high levels of intergenerational substance use among black women, according to a 2023 article published by Penn State. Researchers found that for every family member with a substance abuse issue, a woman’s chances of having the same issue increased by 30%. It also made her 40% more likely to have child protective services involved with her children.

The amount of money that the abuser uses to fund their substance of choice can place an overwhelming financial burden on the family’s finances. This bleeds into other issues of conflict and communication within the relationship, creating a vicious cycle. Substance abuse causes conflict, conflict leads to more substance abuse, escalating the conflict which leads to more substance abuse. All of this can result in increased violence and aggression.

So, what can be done to eliminate this great threat to black love?

Seek Treatment. Only 25% of black Americans seek therapy, compared to 40% of their white counterparts. We must change this narrative and seek the help we desperately need. Don’t assume you can fight this on your own.

Deal with the Root. Adjunct professor and couple and family therapist, Paula Smith, Ph.D. notes, “many people deal with their substance abuse but never deal with what led to the substance abuse.”

Let’s be more assertive and take our black love back!

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NOAH WASHINGTON, D. Min., pastors Miracle City, a faith community in Baltimore, Maryland. He specializes in couples’ ministry and the science of modern dating.
Optimal Living
Courage vs. Fear typography
Courage vs. Fear typography
vibrant water color illustration of a figure on the edge of a deep crevice, their arm reaching out for the other side
Winning the Battle Within typography
Winning the Battle Within typography

Photo: Adobe Stock

“Courage is not the absence of fear, but the triumph over it.”
– Nelson Mandela

by Delbert Baker
F
ear is a familiar wanna-be companion. It whispers, “What if you fail?” “What will people think?” Courage, on the other hand, says: “Take the first step.” “You can handle this.” These two forces constantly compete for control in every area of life. The question is: Which will you allow to lead? Choose courage!

Courage is a Game-Changer

Courage is the quiet strength to act in spite of fear. Research shows that courage boosts resilience, problem-solving, and even physical health. Fear, by contrast, triggers stress, weakens the immune system, and keeps us stuck in unhealthy patterns.

In the Bible, God frequently commands His followers to “Be strong and courageous.” Courage propels action and growth, while fear keeps us captive. Ellen White counsels rejecting fear and embracing trust. She reminds us, “We have nothing to fear for the future…” (Life Sketches, p. 196). Courage roots us in faith and forward-thinking, while fear holds us back.

Developing a Courage Mindset

Remember, courage isn’t innate; it’s cultivated. Here are three keys to cultivating courage:

  • Reframe Fear as Opportunity

Fear thrives on worst-case scenarios, but courage reframes challenges as opportunities for growth. Instead of asking, “What if I fail?” ask, “What can I learn, how can I grow?” With prayer and resolve take steps forward in faith!

  • Anchor Yourself in Truth

Courage isn’t about ignoring fear; it’s about grounding yourself in something stronger. Whether it’s leaning on faith, trusted friends, or proven strategies, focus on what empowers you. 2 Timothy 1:7 reminds us: “God has not given us a spirit of fear, but of power and of love, and of a sound mind..”

  • Practice Courage Daily

Courage grows with practice. Take calculated risks — whether it’s speaking up in a meeting, challenging doubts and fears, or addressing a crisis. Every courageous act builds momentum for the next.

Remember, a courage mindset can lower stress, improve mental clarity, and even promote heart health. In health, spirituality and beyond, choosing courage can mean taking that first step toward a resilience lifestyle or finding strength to overcome any challenge.

Courage Check-In: How Are You Doing?

Honestly ask yourself:

  1. When fear arises, do I challenge it or let it control me?
  2. Am I intentionally stepping outside my comfort zone to grow?
  3. Do I focus more on possibilities or obstacles?

Remember, courage isn’t a one-time decision, it’s a lifestyle. And as you choose courage over fear, you’ll find strength you didn’t know you had and possibilities you never imagined.

Fear may knock, but courage always opens the door. What will you choose?

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Delbert Baker, PH.D. is an international educator with a broad worldview and an astute observer of human nature. He has degrees in theology, history, counseling and administration with a Master of Divinity, PhD in Organizational Communication, and is a certified Executive Leadership Coach
Bloom Ranch
Advocating for Healthy Living and Spirituality in Black Communities.
BY Na’veh Matthews
W
hen Dr. Bill Releford was a child, he always gravitated towards health. Today, as the owner of Bloom Ranch, the largest black-owned farm in southern California, Releford promotes sustainable farming practices and offers fresh produce to communities who lack access to good, healthy food. In addition to owning Bloom Ranch, he has had his own medical practice for 35 years where he encourages healthy eating for his patients by providing them with a care package filled with fresh produce every two weeks.
A person in overalls and a wide-brimmed hat holds a crate of leafy greens outdoors.
Dr. Bill Releford on his farm holding greens and leafy vegetables.
Releford developed the desire to serve as a young child, and gravitated toward health and medicine. At the age of five, his mother purchased a doctor’s kit for him, and he has fond memories of assisting elderly women soak their sore feet. The eldest of six children, he grew up with a service-oriented mindset.

Releford’s family home was based in Wagner, Oklahoma, just outside of Tulsa, famously known as the location of Black Wall Street. There he witnessed the elements of that environment, and sustainability was already a normal concept for him. From receiving his first payment in the amount of 25 cents for picking cotton, to watching his grandparents tend their farm filled with pigs, chickens, cows, ducks, and horses, Bloom Ranch emerges as a full circle moment for Releford.

As a black man, this has been a humbling reminder of just how far he has come and of all that his ancestors endured and fought for so that he could be here influencing the world today.

When it came time to choosing a career, his journey began with one English teacher who instilled confidence within him. During a previous career day at Los Angeles High School, Releford expressed his desire to be a care provider. Unfortunately, the programmer looked at him and said he would be best suited for the army.

“…A PLACE

WHERE YOU CAN BE DISCONNECTED SO YOU CAN BE RECONNECTED TO A HIGHER SOURCE.”

A group of people outdoors in a rural landscape, some holding sunflowers.
Dr. Bill Releford and the Bloom Ranch Team posing for a photo on a sunny day.
Feeling empty and disregarded, he had an English teacher during his senior year who gave each student a college application to the college of their choice in the state of California. Releford filled one out, gave it to his teacher, and to his surprise, he received an acceptance letter from California State Polytechnic University Pomona. There, he created a nonprofit program called Project West Africa where he went to Ghana to study tropical diseases. From there he went on to the Temple University School of Podiatric Medicine to complete his medical training.

He initially wanted to go into sports medicine. However, he witnessed, in his words, “a very disturbing trend” early in the practice that came in threes: African Americans, diabetes, and recommendations for amputations, many of which were recommended prematurely. As a result, he decided to dedicate his professional career to addressing the disparities to prevent amputations in high-risk populations both domestically and internationally.

People dining outdoors at a table with food and beverages.
Bloom Ranch hosts a luncheon.
Due to this finding, Releford poured himself into addressing this catastrophic practice that “undermines the well-being of our people.” By leaning into the problem, he realized the issue is in the food we eat. He deduced that the solution to this problem would be to grow healthy food locally. In 2009, he wrote a book called 5 Colors a Day to Better Health. This book is meant to help his readers recognize the colors on their plate and consume the proper servings.
A dining setup with a white plate, a pale green napkin, and a red menu card.
Bloom Ranch hosts a Juneteenth celebration.
Bloom Ranch’s main focus is fighting food insecurity. They hope to inspire others to think about what it means to take control of the food we consume daily. Some advice he would give to others wanting to start a healthy lifestyle would be to, first, research how you could begin growing your own produce. In fact, Bloom Ranch is launching a program called Grow Where You Are where they will provide fertilizer, seeds, and starter kits for anyone who wants to start their own garden, whether it stays in your backyard or is built into a farmers’ market. Releford suggests advocating in your communities, churches, and government. By doing this, there will be a massive decrease in food insecurity and health risks.

As for the legacy of Bloom Ranch, Releford hopes for Bloom to be a place “where you can be disconnected so you can be reconnected to a higher source.”

Bloom Ranch will become a destination where people can engage in yoga, writing, healing, and corporate retreats; a wholistic experience for African Americans to experience healthy living and solitude created for us, by us.

NA’VEH MATTHEWS is a writer, editor, and teacher. She is currently completing her masters at Auburn University.

The Preservation of Black Americans’ Health

A Transformation Toward Healing and Wholeness
By Thomas Jackson
H

ealth disparities among black Americans remain a significant concern. Black Americans face higher rates of chronic diseases, lower life expectancy, and overall poorer health outcomes compared to other groups. Yet, hope exists — hope rooted in practical health principles and an abiding trust in God. The Bible, the greatest medical book ever written, provides timeless guidance for our physical, mental, and spiritual well-being.

Why is the Bible so essential to health? Because God, the Creator, fully understands the complexities of our bodies and minds. He alone is qualified to tell us how to maintain and restore our health.

Psalm 100:3 reminds us, “Know ye that the LORD he is God: It is he that hath made us, and not we ourselves; We are his people, and the sheep of his pasture” (KJV). God has given us divine instructions for health.

Psalm 119:73 declares, “Thy hands have made me and fashioned me. Give me understanding, that I may learn thy commandments” (KJV).

G.O.D.S.P.L.A.N. for Health Transformation

For those seeking a practical approach to health transformation, the Bible provides a clear blueprint encapsulated in the acronym G.O.D.S.P.L.A.N. These eight principles offer a comprehensive approach to healthy living.

G
Godly Trust (Genesis 2:17) : Trusting in God is the foundation of health. When we align our lives with His divine guidance, we open ourselves to His healing power.
O
Open Air (Genesis 1:6-7) : Fresh air revitalizes the body and supports cellular function, boosting overall health.
D
Daily Exercise (Genesis 2:15) : Regular physical activity strengthens the body, improves mental clarity, and boosts energy.
S
Sunshine (Genesis 1:16-18) : Sunshine is essential for vitamin D production, boosts mood, and supports the immune system.
P
Proper Rest (Genesis 2:2-3) : God modeled rest during creation, and we are instructed to follow His example. Proper rest restores the body and mind.
L
Lots of Water (Genesis 2:10) : Hydration is critical for detoxification, digestion, and overall bodily function.
A
Always Temperate (Genesis 2:16-17) : Living in moderation — whether in food, drink, or other lifestyle choices — is key to good health.
N
Nutrition (Genesis 1:29) : God’s original dietary plan emphasizes a plant-based diet, rich in fruits, vegetables, grains, and nuts, providing essential nutrients for the body.
These principles, rooted in Scripture, offer a natural approach to physical, mental, and spiritual well-being.
wide illustration of a waiting room filled with people of color and health professionals talking amongst themselves

Photo: Adobe Stock

Understanding Disease: The Cause and the Cure
To effectively combat health issues, we must first understand the nature of disease. The Ministry of Healing offers profound insights:

“Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health” (Ministry of Healing, Page 127). This means that when we neglect or violate the natural laws of health, our bodies begin to suffer. Disease is nature’s way of signaling that something is wrong and must be addressed.

“In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system” (Page 127).

Simply put, the cure is in the cause. To heal, we must address the root cause of our sickness.

Black Health Disparities: A Call for Action

When examining the health of black Americans, it’s essential to confront the disparities that persist. According to the Centers for Disease Control and Prevention (CDC), the leading causes of death among black Americans are heart disease, cancer, and accidents. Black Americans have the highest mortality rate for all cancers combined, compared to any other racial or ethnic groups. Additionally, black Americans experience higher infant mortality rates, with 11 deaths per 1,000 live births — almost double the national average of 5.8.
Spiritual Practices and the Health Journey

In any health journey, the role of spiritual practices is fundamental, especially when embracing a well-rounded approach like G.O.D.S.P.L.A.N. At the core of this plan is Godly Trust, the belief in God’s power to heal, not only physically but emotionally and spiritually. Healing doesn’t just occur in the body; true transformation must begin in the mind and spirit.

It is important to note that 99% of disease begins in the mind. Stress, anxiety, and unhealthy thoughts can manifest as physical ailments, underscoring the importance of addressing mental and emotional health first. Jesus demonstrated this beautifully when He healed the paralytic in Mark 2:1-12. Before restoring the man’s physical ability to walk, He first addressed his sin, offering forgiveness. This act brought peace to the man’s mind and soothed his spirit, which was necessary for his physical healing to take place. As the greatest healer who ever lived, Jesus showed us that true healing involves an approach that addresses the whole person: physical, mental, and spiritual.

Prayer plays a vital role in this healing journey. It is through prayer that we communicate with God, seeking His guidance, peace, and restoration. G.O.D.S.P.L.A.N. encourages us to trust God’s ability to heal, not just our bodies but also our minds and spirits. By submitting our emotional burdens to God, we experience a peace that surpasses understanding, which in turn reduces stress and helps to restore physical health.

As we embark on this journey of health, we must remember that the healing process begins with faith, prayer, and a willingness to trust in God’s plan for our wholeness.

Heart disease remains the number one killer of black Americans. While heart disease rates have steadily decreased among white Americans since the 1970s, the decline among black Americans has not been as sharp. Black Americans aged 18 to 49 are twice as likely to die from heart disease as their white counterparts. Despite the Affordable Care Act expanding healthcare access, black Americans still face challenges in receiving timely treatments, such as cardiac catheterizations, and the lack of such access contributes to poorer outcomes.

Hypertension, or high blood pressure, is another prevalent issue. One in three black Americans suffers from high blood pressure, a major risk factor for heart disease and stroke. Black Americans also develop high blood pressure at a younger age and often experience more severe cases than other populations. Without proper management, this condition can lead to severe health complications.

Embracing G.O.D.S.P.L.A.N. for Healing

To address these health disparities, black Americans must embrace the G.O.D.S.P.L.A.N. natural approach to healing. These principles are not just about diet and exercise, but about trusting God, living in moderation, and practicing good habits. It also involves seeking God’s healing power and wisdom in every area of our lives through prayer.

By incorporating these principles, we can begin to reverse health disparities and address chronic conditions. G.O.D.S.P.L.A.N. offers a comprehensive strategy for aligning our lives with God’s design for health.

If we truly want to experience healing, remember that “the cure is in the cause.” We must first identify the causes of our health problems and make the necessary changes.

With faith, practical action, and a commitment to God’s principles, we can experience the health transformation needed for long-term well-being.

Spiritual Practices and the Health Journey

In any health journey, the role of spiritual practices is fundamental, especially when embracing a well-rounded approach like G.O.D.S.P.L.A.N. At the core of this plan is Godly Trust, the belief in God’s power to heal, not only physically but emotionally and spiritually. Healing doesn’t just occur in the body; true transformation must begin in the mind and spirit.

It is important to note that 99% of disease begins in the mind. Stress, anxiety, and unhealthy thoughts can manifest as physical ailments, underscoring the importance of addressing mental and emotional health first. Jesus demonstrated this beautifully when He healed the paralytic in Mark 2:1-12. Before restoring the man’s physical ability to walk, He first addressed his sin, offering forgiveness. This act brought peace to the man’s mind and soothed his spirit, which was necessary for his physical healing to take place. As the greatest healer who ever lived, Jesus showed us that true healing involves an approach that addresses the whole person: physical, mental, and spiritual.

Prayer plays a vital role in this healing journey. It is through prayer that we communicate with God, seeking His guidance, peace, and restoration. G.O.D.S.P.L.A.N. encourages us to trust God’s ability to heal, not just our bodies but also our minds and spirits. By submitting our emotional burdens to God, we experience a peace that surpasses understanding, which in turn reduces stress and helps to restore physical health.

As we embark on this journey of health, we must remember that the healing process begins with faith, prayer, and a willingness to trust in God’s plan for our wholeness.

dotted line - cream color
Thomas Jackson and his wife Laverne own and operate M.E.E.T. Ministry (Missionary Education and Evangelistic Training), a non-profit health retreat in Huntingdon Tennessee.
Bring Jesus to the Rescue
Photo: Adobe Stock
BY BARRY BLACK
H dropcap
ave you ever needed someone to come to your rescue? Many years ago, I awoke in the middle of the night, hearing the cry of fire. Startled, I ran to get my family out of the house and called the fire department. I attempted to put out the fire, using techniques I had just learned from the United States Navy’s firefighting course, but thankfully the fire trucks pulled up a few minutes later.

Sometimes you just need someone to rescue you. In John’s Gospel Chapter 4, Verses 46-54, we see a story of a ruler who needed someone to rescue his dying son. John explains,

“Once more he visited Cana in Galilee, where he had turned the water into wine. And there was a certain royal official whose son lay sick at Capernaum. When this man heard that Jesus had arrived in Galilee from Judea, he went to him and begged him to come and heal his son, who was close to death.

‘Unless you people see signs and wonders,’ Jesus told him, ‘you will never believe.’

The royal official said, ‘Sir, come down before my child dies.’ ‘Go,’ Jesus replied, ‘your son will live.’

The man took Jesus at his word and departed. While he was still on the way, his servants met him with the news that his boy was living. When he inquired as to the time when his son got better, they said to him, ‘Yesterday, at one in the afternoon, the fever left him.’

Then the father realized that this was the exact time at which Jesus had said to him, ‘Your son will live.’ So he and his whole household believed. This was the second sign Jesus performed after coming from Judea to Galilee” (NIV).

This man’s success in bringing Jesus to the rescue provides us with steps to accomplish the same. We can bring Jesus to the rescue during our most difficult challenges if we swallow our pride, refuse to permit ourselves to become discouraged, and know exactly what we want Jesus to do for us.

SWALLOW OUR PRIDE
One of the most difficult things to do when you need help from Jesus is to swallow your pride. It is critical to swallow our pride because before honor comes humility (Proverbs 18:12).

In Luke 15, the Prodigal son would have never experienced the blessing of returning home had he not been prepared to be one of his father’s servants. One of the great psalms of humility is the penitential Psalm of David in Psalm 51. This beautiful cry to be rescued is filled with humility; it states: “Have mercy upon me, O God, according to your tender mercies, blot out my transgressions.” It continues with these words: “Create in me a clean heart, O, God, and renew a right spirit within me.” These are wonderful examples of the importance of swallowing our pride if we truly desire to bring Jesus to the rescue.

REFUSE TO BECOME DISCOURAGED
The second step in bringing Jesus to the rescue is to refuse to permit ourselves to become discouraged. The official pleaded with Jesus using these words:

“Lord, please come to Capernaum to heal my son, who is about to die” (John 4:49).

Jesus responded in a way that would have discouraged most people:

“Go back home, your son will live!”

This is not what this government official had asked for. Jesus told this man to go home and his son would live after saying what sounded like angry words to the people who were watching: “Will you never believe in me unless you see miraculous signs and wonders?” (John 4:49). This man refused to be discouraged, for the Bible says, “He believed what Jesus said and started home” (John 4:51). His refusal to become discouraged was rewarded.

This man was rewarded for refusing to become discouraged. So many times we permit ourselves to become discouraged when God has already provided us with a reason to stay encouraged. This reason is found in Hebrews 4:16: “So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most” (NLT).

KNOW WHAT YOU WANT FROM JESUS
A third step in bringing Jesus to the rescue is knowing what you want from Jesus. Matthew 7:7 tells us, “Keep on asking and you will receive.” James 4:2 reminds us, “You have not because you ask not.” What are you not receiving from Jesus in your challenging situation because of your failure to keep on asking?

In Mark 10, a man who was blind from birth heard that Jesus was passing through Jericho. Despite the protest of leading citizens, he cried loudly for Jesus to come to his rescue. This man finally dropped his cloak and ran to Jesus. In Mark 10:51, Jesus said to him, “What do you want me to do for you?”

How would you respond to that question? What do you want Jesus to do for you? What challenges are you facing that you are not receiving the help of your Savior simply because you are not telling Him what you want? The blind man responded to Jesus’ question, “Lord, I want to see.” Know exactly what you want from Jesus.

I am convinced that if you put these principles into practice, you will receive a similar blessing as I did when fire trucks pulled up to my home. If you swallow your pride, don’t permit yourself to become discouraged, and tell Jesus exactly what you want Him to do, you will discover that He is able to do for you more than you can ask or imagine (Ephesians 3:20).

Why not, on a piece of paper, or personal digital assistant, write a list of five difficulties you desire Jesus to deliver you from? I believe, if you do, you will experience the joy of having Jesus come to your rescue!

REAR ADMIRAL BARRY C. BLACK (RET.). was elected the 62nd Chaplain of the United States Senate in 2003. Prior to coming to Capitol Hill, Chaplain Black served in the U.S. Navy for more than 27 years, ending his distinguished career as Chief of Navy Chaplains.
Kingdom Standards in
Creation
Photo: Adobe Stock
T dropcap
he creation story is where all creatures reconnect with their identity, role and purpose in God. These beginning scenes show the diverse, equal, inclusive, unique, and non-competitive governing roles of the Father, Son, and Holy Spirit. They function seemingly throughout their existence within their roles and model a template for all creation to follow.
IMAGE BEARERS
As fractals shed light on the uniqueness and assign image and likeness of their own kind, they also carry the light of God. The fractal and life light theme is carried into the making of humans in the image and likeness of God.

Genesis 1:26-28, NIV

Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” So God created mankind in his own image, in the image of God he created them; male and female he created them. God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it.”

Genesis 5:3, NKJV

“…And Adam lived one hundred and thirty years, and begot a son in his own likeness, after his image, and named him Seth…”

Contrary to some human theories about humanity, the Godhead by no means lowered His sovereign standards to make us. Psalm 8:5 spells out our position in the Kingdom order as lower than the angels and higher than the animals and nature; nevertheless we were included in the equity principle of being “crowned with glory and honor.” The angels were given responsibilities over humans and humans were given the responsibilities of caring for the earth.

THE GLOW
The privilege of being made in the image of God means that we carry His image. And, the intrinsic value of His image can only be recognized in our character, our actions, our thinking, and our love toward God, ourselves, each other, and the earth. We accomplish this with the light, the power, the breath (oxygen) from God which all His creatures carry, giving us life.

Creation is so interconnected that the study of nature gives answers and affirms the nature of humanity as image bearers. We were made as the exact fractal imprint of God’s character. His image reflecting in our soul.

stained glass tree
SCIENTIFIC DISCOVERIES
According to an article edited by Joseph Najbauer, posted on PubMed Central, “The human body literally glimmers. The intensity of the light emitted by the body is 1,000 times lower than the sensitivity of our naked eyes…However, virtually all living organisms emit extremely weak light, spontaneously without external photoexcitation.”

Fascinating right? Science is even catching up on the miracle of conception, publishing that upon fertilization, a flash of light is emitted from the egg. They call it a zinc flash. And that’s scientifically OK to explain the molecular discharge, but at the root it is the repetition of the creation story and the declaration of God to “Let there be light.”

Light from God equals life in God. That light was not the sun but the introduction of the Light of the World radiating within and outwardly. One author penned “Before sin Adam and Eve did not need to wear the kind of clothes we wear. They were covered with robes of light and glory, the same as the angels. As long as they obeyed God, the circle of light covered them.”

An awe-inspiring subsurface showing the light of glory giving all living beings life within their diversities, includes having the job of testifying of the Goodness of God. This light shines brighter the more connected we are to the power source, God. Unfortunately, the low emission of our light occurred when Adam and Eve sinned. Therefore, before sin in nature and humans, there was no blockage of their light source, no veil blocking their life support. They found out the hard way that their inner light and outer glow was directly connected to their closeness and openness in relationship with the power of the Son who is “the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power” (Hebrews 1:3, ESV).

I have come to understand this whenever I forget to put the light-absorbing box of my solar lights constantly toward the sun. To forget, means that at nighttime when they are supposed to emit light, they glow dimly for a short time because they didn’t get enough sun.

This offers a new lens on the glow Moses had after spending 40 days in the direct presence of God (Exodus 34:33, 34). God’s glory in Moses literally raised the charge of life light in him so much so that his face shone, scaring the Israelites.

“And when Moses had finished speaking with them, he put a veil on his face. But whenever Moses went in before the LORD to speak with Him, he would take the veil off until he came out; and he would come out and speak to the children of Israel whatever he had been commanded. And whenever the children of Israel saw the face of Moses, that the skin of Moses’ face shone, then Moses would put the veil on his face again, until he went in to speak with Him” (NKJV).

The Bible tells us that sin separates us all from God, and that the first humans began to die the minute they sinned. We know that they didn’t fall dead immediately, but just like my solar lights, their life expectancy began to decrease beginning with their outer glow immediately gone.

In that moment of flicker and fade, they realized their nakedness. Suddenly, no light covered them. But exploring this moment also helps us realize the powerful imagery of the plan of salvation to:

  1. Place a veil boundary to protect them while allowing some nearness to the Glory of God which would kill them directly.
  2. Cover them with the Son’s righteousness and light so that we can approach God through Him.
  3. Execute the plan of the cross. Jesus taking on our humanity with God’s dimming and dying light of glory and conquering the darkness constricting and short circuiting that light, restoring direct access to the power of God.
LOVE AND LIGHT – NO MORE NIGHT – THE LORD WILL BE MY LIGHT
The shimmer of redeemed light in, over, and through us is the power of God’s love for us. The restoration of Eden and humanity was secured in the death and resurrection of Jesus in the human body.

Isn’t God a loving God? His plan was not to destroy humanity, but to restore the connection and uninhibited access as conduits of God’s Light. God is our source of enlightenment and salvation. In Him we can still have the mind and attitude of Jesus, we can shine brightly because Jesus is the light of the world, and in Him we are lights for the world too.

Finally, when we are transformed and restored at His second coming, we will be back in the full, uninhibited, unveiled, potent presence of God. We won’t ever have to worry about our light dying because the Lamb of God will fill us with the Glory of God to help us to live and be as God intended us to be. And the Lord will forever give us light and power to be veritable bearers of God’s image.

RESOURCES:
Imaging of Ultraweak Spontaneous Photon Emission from Human Body Displaying Diurnal Rhythm – PMC
LATOYA HAZELL-ALCIDE, MDIV, pastor and Bible teacher, writes from Shawnee, Kansas
FutureCast
Curses or Cycles? typography
By Debleaire Snell
T
ecently, I was stung by the optics of a particular hospital visit. I was going to check on two family members that were having kidney challenges at the same time. I went to the dialysis wing.

Once I arrived, I saw a 77-year-old grandmother who was in good spirits but physically drained by the rigors of dialysis. What stirred me was that in the dialysis station next to her was her 54-year-old daughter. We exchanged pleasantries, and she was in good spirits as well. But what brought some sense of sadness was that two stations down the 28 -year old granddaughter was receiving dialysis as well.

“Can you believe it?” one nurse asked me as I was leaving. “Three generations from the same family, suffering from the same disease and getting dialysis at the same time.” In frustration she declared, “The devil is busy. He has this entire family under a generational curse.”

When I was leaving the floor, I saw the sister of the 28-year-old granddaughter in the waiting room. She introduced me to the son of the 28-year-old. He was a slightly chubby young man that was eating a honey bun, a bag of skittles in his jacket pocket and a large soda pop on the arm of the seat.

Giving the Enemy Too Much Power
As I left, I thought about what the nurse said. She said that the family was under a generational curse. I understand the sentiment, and I comprehend what she was trying to communicate. However, suggesting that the family was under the curse of a disease absolved them of accountability and suggests that they were destined to be saddled with these infirmities.

The idea suggests that Satan, almost 70 years earlier, unleashed a weapon against the grandmother, with ricocheting effects, that landed this curse upon her daughter and granddaughter as well. He mangled them with a diabetic curse that ripped through their family.

I am fully convinced that the devil targets families, especially ones that show great potential to harm the kingdom of darkness. However, I believe less in generational curses, and I believe a little bit more in generational cycles. The idea of a generational curse gives the devil too much power. It suggests that he can wield an authority over families that divine aid cannot suture.

Reading from the Script
I do believe when it comes to health, many families, specifically African American families are not subject to generational curses but generational cycles. Cycles don’t just reflect the aims of the enemy; many times cycles reflect the habits and traditions that have been passed down from one generation to the next.

Most of us receive, through our upbringing, a script of some sort from our parents. We receive an emotional script from our parents on how to deal with conflict or offense, and it shows up in how generations relate to one another. Some are given a professional script, so that some adopt a tremendous work ethic, or a sagging work ethic, based upon what parents have modeled before them each day.

Cyclical Behaviors
The same is true for health. For some, the disease of high blood pressure reflects habits that were passed down from the way we deal with food to the way that we deal with stress. For some, lifestyle diseases like Type 2 diabetes are adopted through the script of sugar-filled Kool-Aid to the excessive use of alcohol and dessert consumption. For some, challenges with weight or obesity did not start in your 40s or early 50s; it has been a lifelong journey simply because of the script that was handed to you.

The replication of a cycle, not a curse, determines most of these outcomes. And even when we are genetically predisposed to certain illnesses, our genetics shape our outcomes, but our choices determine them. As Dr. Neil Nedley once said, “Through genetics the gun is loaded, but through decisions and choices we pull the trigger.”

Now to be clear, because we are all mortal, infirmity touches us. You can live an active and healthy life and scary things still happen. However, a life of activity, healthy choices, and trust in God lowers the likelihood significantly.

Today God’s goal is not to lift a curse, but His desire is to free you from a cycle. There are three ways I believe that you and I can break the cycles that have held our families hostage.

Knowledge
The first way we break the cycle is through knowledge. It behooves us all to understand how God created our bodies, and to consult the manufacturer of this fine body temple to know how to manage it. Knowledge is critical to this process.

Ignorance is very painful. There are things that we need to make it a point to know. You should know what your blood pressure is. You should know your blood sugar levels. You should know how many calories, sodium and grams of fat are in the food that you eat. Knowledge empowers you; truth liberates you, and the devil’s shadow loses its hold when you shed your ignorance about how to live a prosperous life.

Evaluation
“Now therefore thus saith the Lord of hosts; ‘Consider your ways’” (Haggai 1:5, NKJV). As we evaluate our practices, and amend them, it puts us in a position to experience abundant life.

When I first moved to Huntsville I fell in love with, and frequented a restaurant called Red Robin. I didn’t realize, until I began considering my ways, how one meal would create an imbalance and harm my stated health objectives. We are told that the normal caloric range is about 2,000 calories per day just to maintain one’s weight.

However, when I would go to Red Robin, I would order a burger that was about 1,100 calories. Each order of fries was about 500 calories. But because the fries were bottomless, on average, I would get about three servings. That is another 1,500 calories. And then I would wash it down with an Oreo milkshake which was about 1,000 calories by itself. The normal range for one day is 2,000 calories, but I was eating 3,500 calories in one meal, two or three times a week.

It didn’t matter how much basketball I played, how much I worked out, or how many times I walked around the block. My eating habits were canceling out my efforts. It wasn’t until I began the process of tracking and monitoring my food that I was able to make any progress and develop some meaningful life patterns. I had to consider my ways.

Get Help
Lastly, partner with those who are invested in your well-being. It could be a brother or sister that enjoys exercising. You may loathe them at times but welcome the accountability they may bring. Connect with the health ministry of your church; don’t let it intimidate you. The only thing worse than not having help is having access to help and not availing yourself of it.

And most importantly, partner with your physician. You need to at least find out where the grenades lie, and whether there is potential for danger, so you can be addressing it in a proactive way and not a reactive way.

I believe that you are a cycle breaker. You can break the cycle of addiction. You can break the cycle of obesity. You can break the cycle of volatile speech, and you can break the cycle of lifestyle issues that have plagued your generations. God has not called you to break a spiritual curse, He’s empowering you to break a family cycle.

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Debleaire Snell headshot
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Local TV Networks:
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Debleaire Snell is the Speaker/Director of Breath of Life, a media ministry, and the senior pastor of the Oakwood University Seventh-day Adventist Church in Huntsville, Alabama.
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Message is one of the oldest, black, Christian magazine in North America whose longevity is owing to its critical function of sharing the message of redemption, relationship, and readiness.
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We believe that God, recognizing how irretrievably broken our lives and world would be following the influence of the enemy’s lies, sent His Son Jesus in whom we are created anew. He has promised the total righting of everything that is wrong in this world. Seek Him. Reach for Him, and He will in no way cast you aside. He wants you to know Him, and assures that He will be there when you look for Him. No matter who you are, this opportunity is for you.
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We’re here to operate as a set of His hands and feet, to come alongside all who preach, teach, and work with this good news. We fight against the destructive effects sin has had on us, the personal, systemic and perpetual division that plagues this world. In particular, we target and counter the false narrative of who God is. Together we affirm His image found in the black mind and body that has so often borne the brunt of brutality and untruth. Together we seek to align with God’s Kingdom at work in the here and now.
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Finally, we prepare for that day when all of God’s people reunite with Him in person. That preparation includes a complete opening of our minds and hearts to Him, allowing Him to do the work of getting us ready. We’re reading His Word with an open mind, seeking the special blessing of the Spirit especially on His Sabbath, and we eagerly watch for His return!
Let’s walk together, fam.
To receive personal Bible studies, pray with someone, talk with a chaplain or find a church, reach the Message Resource line: 1-855-God-Cares (1-855-463-2273).
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Painting outdoor illustration depiction setting of Jesus situated standing nearby several random people as Jesus himself is seen in a white garment robe outfit with his right hand palm slightly in air at an angle appearing to be praying for/engaging in a significant conversation with two prisoner captive men leaning down on the ground in front of him handcuffed in shackles as they look upon upward at Jesus
Illustration: Good Salt
“Then they came to Jesus, and saw the one who had been demon-possessed and had the legion, sitting and clothed and in his right mind. And they were afraid. And those who saw it told them how it happened to him who had been demon-possessed, and about the swine. Then they began to plead with Him to depart from their region.

And when He got into the boat, he who had been demon-possessed begged Him that he might be with Him. However, Jesus did not permit him, but said to him, “Go home to your friends, and tell them what great things the Lord has done for you, and how He has had compassion on you”

Mark 5:15-19, NLT

A Reflection: From Terror and Torment to Peace and Tranquility
From Ellen G. White’s The Desire of Ages p. 337 and 338*
In the early morning the Saviour and His companions came to shore, and the light of the rising sun touched sea and land as with the benediction of peace. But no sooner had they stepped upon the beach than their eyes were greeted by a sight more terrible than the fury of the tempest. From some hiding place among the tombs, two madmen rushed upon them as if to tear them in pieces. Hanging about these men were parts of chains which they had broken in escaping from confinement. Their flesh was torn and bleeding where they had cut themselves with sharp stones. Their eyes glared out from their long and matted hair, the very likeness of humanity seemed to have been blotted out by the demons that possessed them, and they looked more like wild beasts than like men.

The disciples and their companions fled in terror; but presently they noticed that Jesus was not with them, and they turned to look for Him. He was standing where they had left Him. He who had stilled the tempest, who had before met Satan and conquered him, did not flee before these demons. When the men, gnashing their teeth, and foaming at the mouth, approached Him, Jesus raised that hand which had beckoned the waves to rest, and the men could come no nearer. They stood raging but helpless before Him.

With authority He bade the unclean spirits come out of them. His words penetrated the darkened minds of the unfortunate men. They realized dimly that One was near who could save them from the tormenting demons. They fell at the Saviour’s feet to worship Him; but when their lips were opened to entreat His mercy, the demons spoke through them, crying vehemently, “What have I to do with Thee, Jesus, Thou Son of God most high? I beseech Thee, torment me not.”

Jesus asked, “What is thy name?” And the answer was, “My name is Legion: for we are many.” Using the afflicted men as mediums of communication, they besought Jesus not to send them out of the country. Upon a mountainside not far distant a great herd of swine was feeding. Into these the demons asked to be allowed to enter, and Jesus suffered them. Immediately a panic seized the herd. They rushed madly down the cliff, and, unable to check themselves upon the shore, plunged into the lake, and perished.

Meanwhile a marvelous change had come over the demoniacs. Light had shone into their minds. Their eyes beamed with intelligence. The countenances, so long deformed into the image of Satan, became suddenly mild, the bloodstained hands were quiet, and with glad voices the men praised God for their deliverance.

ELLEN G. WHITE (1827-1915), one of the most published authors in the world, named one of the “100 Most Significant Americans of All Time” by the Smithsonian Institution in 2014, was a co-founder of the Seventh-day Adventist Church.

You can read the Desire of Ages in its entirety online for free by searching for Desire of Ages at whiteeestate.org

THE EXPERIENCE STUDY
A Conversation About Dignity and Restoration
According to the Centers for Disease Control, “More than 1 in 5 U.S. adults live with a mental illness. Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.” This is the epidemic that we aren’t talking about enough. At least there’s a vaccine for COVID-19. There is no vaccine against mental illness. The story of the demon-possessed man, in Mark 5, invites us to have an important conversation about mental and emotional wellness.
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Read Mark 5:1-20
Try to take in this scene. Here is a man whom the people have attempted to restrain, in vain. He is thus isolated, as he is an embarrassment that brings harm to the community. Also, notice that he lives among the dead. Given the fact that he’s cutting himself continually, did he relegate himself to the graveyard because he wishes he were dead?
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Read Matt. 8:28-34 and compare with Mark 5:1-20.
While Mark’s account identifies one man, Matthew asserts there were two. Could it be the disciples were unclear of the details having been so horribly terrified by the scene? One could argue that the disciples possibly even took flight to find safety at the sight of the demented man. “Who knows how many there were. We were too busy running away to count!” Do you think that the differences in the accounts impact the meaning of the story?
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Compare with Luke 8:26-37.
Modern translations of Luke’s account raises a unique detail. Luke attests that there were guards at the tomb (v. 29). What exactly were they guarding? Is it possible that they were there simply to ensure that the demon-possessed man did not escape? Also, the text details that it was the evil influence that actually led the man into “solitary places.” Do you see how isolation works here? Isolation is not only the device of Satan, but is also the strategy of the legal authorities. Do we do greater harm by isolating those who are mentally ill, or otherwise in need?
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Read Mark 5:9-10.
Notice that Jesus asks the man his name, and this man is prevented from answering even the most fundamental human question. Reflect on the ways in which mental illness can likewise disrupt the most rudimentary sense of identity, and thus, one’s social standing. How can we help restore the identity and dignity of people with these struggles?
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Read Mark 5:5
Notice how the man couldn’t rest and was tormented day and night. On its face, the man seems to exhibit a horrendous and extreme manic disorder. Is he possibly suffering from some sort of paranoia, or, more specifically, paranoid schizophrenia? Is it possible that mental and emotional instability are the results of supernatural affliction?
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Read Daniel 4:28-34.
Notice in Daniel 8:34 where the King says that his “sanity” returned. Different versions of the Bible have translated that word in various ways, but what was clear was that he lost his mental faculties and after some time, they were returned. Is this too harsh a punishment from God?
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Read Mark 5:15-20, Deut. 28:28, Philippians 4:6-7, and Isaiah 26:3.
Always remember, God remains Sovereign over every illness and dysfunction. Just as the demon-possessed man was delivered from that plague of evil spirits, so is God still able to deliver those who are troubled with any chemical, emotional, or mental imbalance, and every spiritual crisis. Will you trust God to deliver you too?
Christopher C. Thompson is an adjunct professor in the School of Religion and Theology at Oakwood University. He serves as the Executive Director of Thumbs Up, Inc., and pastor of Lighthouse Church in Beaufort, South Carolina.
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Bless and Be Blessed
Map of all Churches in the U.S.
Find resources near you by going to this link https://www.communityservices.org/resources/acs-centers-near-you/
Atlanta, GA
Berean Outreach Ministry Center
291 Hamilton E. Holmes Drive
Atlanta, GA 30318
Uppercase letter Q in blue 404-799-7288
Lowercase letter w in red http://atlantaberean.com/bomc
Lowercase letter m in orange [email protected]
West End Seventh-day Adventist Church
845 Lawton Street, SW
Atlanta GA 30310
Uppercase letter Q in blue 404-755-5927
Lowercase letter w in red https://westendsdachurch.org
Ashton, MD
Emmanuel Brinklow Seventh-day Adventist Church
18800 New Hampshire Ave
P.O. Box 519
Ashton, MD 20861-0519
Uppercase letter Q in blue 301-774-0400
Lowercase letter w in red https://www.emmanuelbrinklow.org
Lowercase letter m in orange [email protected]
Baltimore, MD
Berea Temple SDA Church
1901 Madison Ave
Baltimore, MD 21217-3803
Uppercase letter Q in blue 410-669-6350
Lowercase letter w in red https://www.bereatemple.org
Lowercase letter m in orange [email protected]
Liberty
3301 Milford Mill Rd
Windsor Mill, MD 21244-2042
Uppercase letter Q in blue 410-922-0050
Lowercase letter w in red https://www.libertysda.org
Lowercase letter m in orange [email protected]
Chicago, IL
Hyde Park SDA Church
4608 South Drexel Road
Chicago, IL 60653
Uppercase letter Q in blue 773-373-2909
Lowercase letter w in red https://www.hydeparksda.org
Shiloh Seventh-Day Adventist Church
Independence Blvd Community Center
7000 South Michigan Avenue
Chicago, IL 60637
Uppercase letter Q in blue 773-224-7700
Lowercase letter w in red http://www.shilohsdachicago.org
Denver, CO
Denver Park Hill SDA Church
3385 Albion St
Denver, CO 80207-1813
Uppercase letter Q in blue 303-333-5089
Lowercase letter w in red https://denverparkhillco.adventistchurch.org
Detroit, MI
Burns Church
10125 E Warren Ave,
Detroit, MI 48214
Uppercase letter Q in blue 313-924-5535
Lowercase letter w in red http://theburnschurch.org/contact-us
Conant Gardens SDA Church
18801 Joseph Campau Ave,
Detroit, MI 48234
Uppercase letter Q in blue 313-369-1227
Lowercase letter w in red http://conantsda.org
Kansas City, MO
Linwood Boulevard SDA Temple
4300 E. Linwood Blvd
Kansas City, MO 64128
Uppercase letter Q in blue 816-924-8550
Lowercase letter m in orange [email protected]
Memphis, TN
Longview Heights SDA Church
685 E Mallory Ave,
Memphis, TN 38106
Uppercase letter Q in blue 901-774-5431
Lowercase letter w in red http://longviewheights22.adventistchurchconnect.org
Miami, FL
Mt. Pisgah SDA Church
3340 NW 215th St,
Miami Gardens, FL 33056
Uppercase letter Q in blue 305-624-0679
Lowercase letter w in red https://www.mtpisgahsda.com/pisgah-pantry
Perrine SDA Church
9850 E, 9850 W Datura St,
Palmetto Bay, FL 33157
Uppercase letter Q in blue 305-378-2192
Lowercase letter w in red https://www.perrinesda.org/contact
Montgomery, AL
Maranatha SDA Church
18900 NW 32nd Ave,
Miami Gardens FL 33056
Uppercase letter Q in blue 305-620-9091
Lowercase letter w in red [email protected]
Orlando, FL
Mt. Sinai SDA
2610 Orange Center Blvd,
Orlando, FL 32805
Uppercase letter Q in blue 407-298-7877
Lowercase letter w in red http://www.mountsinaisdaorlando.org
Guilgal French SDA Church
5668 N Pine Hills Rd
Orlando, FL 32810
Uppercase letter Q in blue 407-704-6963
Lowercase letter w in red https://www.guilgalsda.org/ministries/community-service
St. Louis, MO
Berean SDA Church
1244 Union Blvd
Saint Louis, MO 63113-1520
Uppercase letter Q in blue 314-361-6446
Lowercase letter w in red https://bereanmo.adventistchurch.org
Lowercase letter m in orange [email protected]
Northside SDA Church
9001 Lucas & Hunt Rd
St. Louis, MO 63136-1500
Uppercase letter Q in blue 314-868-0707
Lowercase letter w in red https://www.northsidesda.org
Lowercase letter m in orange [email protected]
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