


MEDIA THAT TAKES YOU HIGHER
it’s not just in your head
REVISIONIST ATTEMPT TO CHANGE THE NARRATIVE
Three MOTHERS OF MODERN GYNECOLOGY
The Amazing Plant Power of African American Cuisine
INTIMACY’S MOST UNDERRATED INGREDIENT
CHEERING ON YOUR HEALTH


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Vintage Vault
Heaven’s Blood Bank
—“Heaven’s Blood Bank”
by S. H. Carnahan, Message, January, 1943
Phillip McGuire Wesley, jr.

Book
My Story, His Glory
One seemed to like Black people, the other one didn’t. Why? Who was right and who was wrong? What had we done as Black people? Were we bad? Were we evil? Was I bad? I thought God loved everybody. The television was full of those same contradictions.
Nate Arnold has been a well accomplished author with five fiction and nonfiction books under his belt. His most recent book My Story, His Glory is a sweeping portrait of growing up a black Christian in America challenged with racism, oppression and his journey to find God as a healer for all mankind. Arnold shares his story about growing up in Mobile, Alabama with health challenges and how he overcame. It is a powerful book that is available on Amazon, Barnes and Noble, BAM!, Chapters, and Indigo.
editorial

ur bodies record every experience, every pain, every attack. Owing to the social, environmental, and political determinants of health, eventually, the effects of biological weathering take hold and lead to poorer health and premature death for millions of people. Whatever the immediate cause of death–heart disease, cancer, or COVID-19, we know the true cause is that they struggled throughout their lives to attain health protective and sustaining resources.
Despite the U.S. spending more on health care than any other country and consuming more than half of the world’s health care resources, this keeps happening. We have seen increasing mortality and falling life expectancy in the U.S. even for people ages 25 to 64, who should be in the prime of their lives (Achenbach, 2019; Zalla, Mulholland, Filiatreau, Edwards, 2022). And the effects are not equally experienced or distributed. When broken down by race, ethnicity, geography, and other demographic variables, the inequalities in health status and health care are quite striking.




“We believe in education, not indoctrination,” stated Governor Ron DeSantis at the signing of his Stop WOKE Act press conference. “We believe an important component of freedom in the State of Florida is the freedom from having oppressive ideologies imposed upon you without your consent whether it be in the classroom or whether it be in the workplace.”
The Stop WOKE Act, where WOKE refers to Wrongs to Our Kids and Employees, prohibits “instruction that could make some parties feel they bear ‘personal responsibility’ for historic wrongdoings because of their race, sex, or national origin.” The Stop WOKE Act changes the narrative of being alert or awake to systemic racial or social discrimination and injustice to one that ignores it and its winners and losers.


Since they were enslaved, most patients (or victims, depending on your perspective) went nameless in the annals of medical history. However, J. Marion Sims made three exception…
optimal health

By donna green goodman

f you ever wondered, the original diet for man came from the Creator Himself, out of the Garden of Eden, in Africa.
“And, God said, Behold, I have given you every herb bearing seed which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:26
After sin, He added vegetables. “And, thou shalt eat the herb of the field.” Genesis 3:18.
I always use this as a guide when making food choices or deciding what to choose from amind changing scientific research and discovery. The Bible’s recommendation is best: fruits, nuts, grains and vegetables.
John and April Nixon

BY JOHN AND APRIL NIXON

n our line of work, we probably get a variation of one question more often than any other —“What is the key to a lasting relationship?”
People might assume our answer would be a simple, “love” and nothing more. Indeed, love is a critical component for any healthy relationship, but that would not be our answer. It turns out love needs one more component to take it to the next level, another ingredient, if you will. That secret ingredient is friendship and it’s probably the most underrated ingredient in relationships that thrive.
If love is the most foundational ingredient for relational success then friendship is the most influential, and can often forecast romantic enjoyment. Research shows that “Friendship is at the core of any strong relationship, and… is an important predictor of both romantic and physical satisfaction.” Some research has gone so far as to find “that friendship in a marriage is five times more important than physical intimacy.” That seems to elevate the subject of being friends with your spouse, doesn’t it?


Medical professionals suggest an annual physical examination to ensure we are in good health and to test or monitor for hypertension, diabetes, cholesterol, cancer and other diseases. Financially, do you consult your adviser, coach or professional annually?
Financial health is best described as the personal condition of one’s monetary state of affairs. Here are some factors which may help you measure your health.
3 Steps to Mastery, in Any Area



KEY: If you selected the left side for three or more of the above questions, that indicates you may lean toward the right side Growth Mindset. If you responded with three or more of right column. that may indicate you lean toward a Fixed Mindset.
By Dr. Delbert Baker


What is this mindset business all about? It’s about the awesome power of your thoughts and how they can make a huge difference with the quality and success of your life and those around you. For the last few decades there has been a social buzz about the need to have a “growth mindset,” as opposed to staying in the rut of a “fixed mindset.”



A Time of National Reckoning



or two years, LaDarius Price sounded the alarm concerning the health disparities plaguing his Chattanooga, Tennessee, community. In addition to personal observations, anecdotal information and national statistics, he finally had the local numbers to prove it.
One year into Price’s campaign for healthier living within the African American community, Hamilton County released a 2019 community health profile revealing the magnitude of the racial divide. According to the report titled “Picture of Our Health,” compared to the white population, black residents were…



would’ve almost missed it if I hadn’t been looking. Snuggled among the smoke shops and tax service stores in the city of Chattanooga, the Plant Power Café and Juice Bar sign popped out at me with its lime green colors and bright fruits. But inside the cozy, aromatic café was an even brighter presence—the owner, Aurellia Alexandre.
She’s a short woman with colorful jewelry and an inviting smile. She made sure I was comfortable and introduced me to her children who help her run the restaurant. As we sat down to talk at one of her café booths, I noticed that behind Alexandre’s head was an impressive wall covered almost entirely by chalkboard paint. It was lined top to bottom with vast menu options. But what made her menu stand out the most wasn’t the amount of items—it was the fact that it was entirely plant-based or vegan.




“Essentially, the issue we have is aging water sewer infrastructure due to a low tax base,” said Robert Langford, executive director of Operation Shoestring, a nonprofit providing after-school programs and other services to low-income families in the city. “So we haven’t been able as a city to keep up with repairs, including the replacement of systems.”
Consuming contaminated water can lead to illness. According to Langford, “The stress of having to always be on the lookout is significantly tough. Filtered water is part of our lives and has been forever because of the concern about low levels of lead and copper, which are not good for human consumption.”





When an ailment finally takes over, because they feel terrible at the moment, it’s harder to get them to eat, sip water, or even take the medicine necessary to make them better gets a bit harder.
But if you’re familiar with children, you know their attitude will change if they are engaged in something they love. When they’re immersed in their tablets, watching their favorite television program, or listening to their favorite podcast, their noses are suddenly less stuffy, their heads hurt less, and food goes down a little easier. And while I am a believer in medicine doing what it was designed to do, I know that sometimes a different attitude can change how a person feels.







The Bible is clear that “…all have sinned and fall short of the glory of God.” David declared that, “I was sinful at birth, sinful from the time my mother conceived me.” While this is nothing to be proud of, the Believer does not have to fear at this reality. It seems as though we have forgotten the hope that is found in Christ.


am a descendant of slaves from the African diaspora, who survived the deadly and evil Trans-Atlantic slave trade and offloaded on the Caribbean Island of St. Lucia. As a child and through migration to the United States I frequently sought to answer the following…
“What part of Africa were my ancestors stolen from?”
“In my lifetime would I ever plant my feet on the soil of Africa, the ‘Motherland’?”
Little did I know that God would answer this immigrant girl’s prayers in December 2022, 31 years after I left my island home and the only connection to my ancestral roots and culture. This 14-day trip to Botswana changed me and gave me a deeper thirst to find my roots and simultaneously, a deeper hatred against the evils of slavery and sin in general.


Atlanta, GA 30318



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