What’s Your Destination?
not sure where you’d like to be with your health. When you think of it, though, where do you see yourself? Less weight, more weight, pregnant, free of hot flashes, no more diabetes or heart disease, improved mobility, free of anxiety or depression, in meaningful relationships? What does that space look like to you?
Some of the best ways to get to better health lie in the power of your own choices. The field of Lifestyle Medicine is proving more and more every day that even if you’ve not quite landed where you want to be, you can definitely “reroute/redirect” yourself and arrive safely at your destination.
Here are some things to remember on your journey to better health:
It’s a journey.
Eat good, healthy food.
Always, eat a good breakfast (unless you’re fasting).
God’s greatest wish for us is that we prosper and be in good health. That’s His destination for us, and He is our biggest cheerleader! If you need some of His promises to help you get there, take a look at these: Luke 1:45, Exodus 15:26, 1 Corinthians 10:31, Philippians 3:13,14; Philippians 4:13, Psalm 66:12.
Here are a few recipes to help you on your way:
Mix or layer the ingredients into your desired container. Refrigerate. Serve in the morning. Makes one serving.