ome of the best things to do to manage these times involve making choices that support a healthy immune system and healthier outcomes:
One morning in 2016, Eric woke up and could not see the clock. In addition, he’d had a pain in his stomach that would not go away. He went to the doctor and was told that he had an ulcer and was in the final stages of diabetes. His hemoglobin A1c was 17. He was told to turn in his driver’s license, take a slew of medications and prepare to lose some toes, and maybe fingers due to the effect of neuropathy.
Disappointed at the prognosis, he went home and decided to do some research. He had a family history of diabetes, cancer, hypertension and many of his family members were on multiple medications.
Adams remembers being at a family reunion with his mom when she realized that she had forgotten her diabetes medication. Though he was willing to go get them, his mother asked if anyone had any diabetes meds that she could take. Nearly everyone in the room pulled out a plastic case and showed their pillboxes. They were packing a pharmacy: metformin, sulfonylureas, statins, blood pressure medications and many others.
Adams determined to discontinue that legacy. So, he opened his computer and instead of typing “managing diabetes” he typed in “reversing diabetes,” and, boy was his life outlook changed. He discovered that diabetes did not have to mean all the things that he had been told. He found out that he would have to make some significant changes. But, if it meant he wouldn’t be blind or lose limbs, he was game. So, he got busy changing his diet and making other healthier choices.
In three weeks, Adams’ vision was totally restored. In three months he no longer had symptoms of diabetes and was off all his medication. And, somewhere along the way, his stomach stopped hurting and the ulcer went away. Four years later, he is still healthy and is on a mission to help as many people as he can. And, he’s convinced that diseases that we suffer from are not in your DNA, but in your Dinner.
Eric shares his amazing story in his new book Healthy At Last. And, it has some delicious plant powered recipes to help you on your journey. The Power Red Smoothie and Sweet Potato Cornbread are delicious. I’ve partnered with him in a national faith-based health initiative called The Healthy At Last Initiative: Health Promotion for Communities of Faith in the African American Tradition.
Our editor, Carmela Monk-Crawford and our online content editor Claudia Allen interviewed him on the Message podcast. You will thoroughly enjoy that too.
ood justice is a holistic and structural view of the food system that sees healthy food as a human right and addresses structural barriers to that right.
Food justice efforts (which are generally led by indigenous peoples and people of color) work not only for access to healthy food, but for an end to the structural inequities that lead to unequal health outcomes.
She is a health educator who has been a college professor, National Ambassador for the Susan G. Komen for the Cure “Circle of Promise” Campaign, and is author of Somethin’ to Shout About!, (Orion Enterprises, 1999), Cookin’ Up Good Health, (Still Shoutin’, 2008) and executive producer of her own cooking show “Cookin’ Up Good Health!” which aired on HOPETV. Cook Up Good Health with her on Donna’s YouTube Cooking Channel.